Neurodivergent Affirming & Nature-Based Counselling
in the Cowichan Valley and Online Across BC
For when the ways you've learned to cope aren't working anymore.
You might be here because…
You're exhausted from trying to keep up with expectations that don't seem designed for you.
You've learned to mask, accommodate, over-function, or push through, and you're reaching a point where you can't keep doing it.
You understand yourself intellectually but still find yourself overwhelmed, shut down, anxious, or disconnected.
You've recently been diagnosed with ADHD or autism and are trying to understand what that means for your life.
Your relationship matters deeply to you, but you keep falling into patterns of defensiveness, shutdown, disconnection, or misunderstanding.
You're navigating a transition and aren't sure what comes next.
You want counselling that doesn't treat your neurodivergence as something that needs to be fixed.
Neurodivergent Affirming and Nature Based counselling for adults navigating ADHD, autism, AuDHD, sensory overwhelm, burnout, relationship strain, and life transitions.
You don't have to become better at fitting into a world that isn't working for you.
Together, we can explore what's happening, what you need, and what might make life feel more sustainable.
Curious if we're a good fit? Book a free, low-pressure consultation.
We'll spend 15–25 minutes talking about what you're looking for, what support might be helpful, and whether working together feels like a good fit. There's no expectation to book a session afterward
Services
1:1 Counselling
60 min - $150 90 min - $225 ADHD • Autism • AuDHD • Sensory sensitivity • Burnout • Life Transitions • Relationships Neuroaffirming counselling offers a space to explore your experiences without assuming there is one “right” way to think, communicate, regulate, or move through the world. It’s an approach that celebrates diverse ways of thinking, feeling, and being, while offering support for navigating sensory sensitivities, emotional regulation, relationships, and life transitions. Together, we co-create an affirming, compassionate environment that meets you where you are—whether you’re seeking clarity, connection, or strategies to support your journey. Nature-Based & Walk-and-Talk Therapy I offer walk-and-talk therapy as an opportunity to step outside the traditional therapy room... Learn about Walk-and-Talk Therapy →
Couples/Relationship Counselling
60 min - $175
90 min - $262
It’s easy to feel disconnected or misunderstood in our closest relationships. The hardest work is learning to communicate openly and truly understand one another. Navigating this path can be challenging, but with the right support, it can also be deeply rewarding. Couples and group counselling provide a safe space to explore connections, build trust, and grow together.
Family Counselling
60 min - $175
90 min - $262
Family relationships can be meaningful, complicated, and sometimes difficult to navigate. Family counselling offers a supportive space to slow things down, understand different perspectives, and work through patterns of conflict or disconnection. Together, we can build greater understanding, communication, and room for each person’s needs—without expecting everyone to experience things in the same way.
18+ Only - Online ONLY
Therapy that doesn't have to look like traditional therapy
You can meet with me online, in person, or through walk-and-talk therapy in the Cowichan Valley. We can sit together, connect from home, or step outside and move while we talk.
However we meet, I’m here to offer a warm, supportive environment where you can feel safe to show up just as you are.
A practice where you don't have to leave parts of yourself at the door.
I welcome neurodivergent, LGBTQIA2S+, polyamorous, and other diverse ways of being and relating.
Ready to connect?
Not sure if I'm the right counsellor for you?
Let's talk first. In a free 15–25 minute consultation, you can tell me a little about what's bringing you here, ask questions, and get a sense of what working together might feel like.
There's no obligation to book
Or send me an email with some of your lingering questions: hello@abridgecounselling.com
SoundWell Research Hub
Exploring how our environments—including natural sounds, sensory experiences, and the places we spend time—can shape our sense of wellbeing, connection, and regulation.